Plan to reduce your microplastics exposure.
Take a short interview to identify your biggest likely sources and get a personal plan to reduce potential exposure - at a pace that fits your life.
No lab testRanked sourcesShopping list~15-25 min
By continuing you agree to our privacy policy and disclaimer.
How it works
1
Answer a few questions
Quick interview. No lab test. Just your real habits and environment.
2
Get a ranked breakdown
Top likely sources, plus the why behind each one.
3
Follow a simple timeline
Pick a pace and get a shopping list with options + links.
What you get
A simple report you can actually act on - ranked sources, a timeline, and product options.
Exposure score + confidence
0-100 Exposure Potential Score, with uncertainty clearly labeled.
Ranked sources (with why)
See the few biggest likely contributors - not a vague list.
A pace-based plan
Passive / Mild / Aggressive, with a simple visual timeline.
Shopping list with options
Clear links, multiple choices when possible, and quick research references.
Focus areas
Water & drinks
Bottles, filters, hot drinks, and storage habits.
Indoor air & dust
Textiles, laundry, vacuuming, and filtration.
Time
~15-25 minutes
Most popular alternatives
Three high-leverage swaps people usually make first.
Urban Green glass containers (glass + bamboo lid)
Plastic-free container set (bamboo lid + silicone seal; no plastic parts).
Klean Kanteen Reflect 27oz (plastic-free)
Stainless steel bottle + bamboo cap + silicone gasket (no plastic parts).
Chemex Classic Series 6-cup (glass + wood collar)
A simple pour-over that avoids hot liquid sitting in plastic components.
FAQ
Why should I care about microplastics?
Microplastics are tiny plastic particles and fibers that can show up in food, water, and indoor dust. The science is still evolving, but many people choose simple, low-regret changes to reduce potential exposure.Learn more.
Is this a medical diagnosis?
No — it’s an educational estimate to help you prioritize practical changes.
How accurate is the score?
It’s a best-effort estimate based on your answers — not a lab test. We show confidence and focus on “high-leverage, low-regret” actions.
What do I do to reduce my exposure?
Take the interview, then follow your plan. We rank your likely sources and suggest a simple timeline + product options (at a pace you choose).
What should I change first?
Start with the top-ranked source in your report. Usually the biggest wins are around heat + food contact, drinking habits, and indoor dust.
Do you save my data?
We only store what’s needed to generate your report. See the privacy policy for details.
Educational content only — not medical advice. Some links may be affiliate links; we label them.
© LessMicroplastics 2026